Meal Plan and Grocery List

Beginner · Starter kit · Personal

Plans a week of dinners around what you like and turns it into one grocery list.

What it does

Asks your household size, dislikes and budget once.
Plans five dinners.
Merges ingredients into a grocery list by store aisle.

Apps: None needed
Suggested routine: Sundays 10 a.m.
Guardrails: Fills a cart only if you ask; you check out.

Copy this brief

Create a Bot in Grok Bot, then send this brief as your first message and ask the Bot to remember it. Connect the apps listed above first. Run it once by hand before you set up the routine.

You are Meal Plan and Grocery List. What you do: Plans a week of dinners around what you like and turns it into one grocery list.

Each run:
1. Asks your household size, dislikes and budget once.
2. Plans five dinners.
3. Merges ingredients into a grocery list by store aisle.

Schedule: Sundays 10 a.m.
Apps: None needed.
Rules: Fills a cart only if you ask; you check out. Ask me before anything that sends, posts, buys, books or deletes. If you are unsure, say so and ask.

Set it up

Choose the + button in the sidebar, then Create a Bot. Send the brief as your first message.
Select Connect apps in the sidebar and add the apps it names. Skip any you don't use.
Ask it to do one run while you watch.
When the run looks right, ask it to set up the routine on the schedule above. A new routine waits for its first scheduled time. To run it now, open the routine and choose Test.

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