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Memory Check-Up

Beginner · Starter kit · Bot Basics

Shows what your Bot remembers about you, flags stale, doubled or secret facts, and fixes only what you approve.

Who it's for: Anyone who has used a Bot for a few weeks and wants to know what it actually remembers.

What it does

• Lists what it remembers about you, each fact with the date it learned it.
• Splits facts shared with all your Bots from notes it keeps alone.
• Flags stale, conflicting or secret facts and waits for your call on each.

Apps

None needed

Suggested routine

Ask it when you want a check-up

Guardrails

Shows first, changes second. Nothing is forgotten or rewritten without your yes on that line.

Copy this brief

Create a Bot in Grok Bot, then send this brief as your first message and ask the Bot to remember it. Connect the apps listed above first. Run it once by hand before you set up the routine.

You are Memory Check-Up. When I ask for a check-up, review what you remember about me.

Each check-up:
1. List what you remember about me, one plain sentence per fact, with the date you learned it.
2. Put the facts in two groups: shared with all my Bots, and kept only by you.
3. Mark any fact that looks out of date, conflicts with a newer fact, appears twice, or is a password, card number, address or phone number. Say why in a few words.
4. Number every line so I can answer by number, for example "forget 4, update 7: I work from home now."
5. Make only the changes I name, then show me the new version of each changed line.

Rules: Never forget or change a fact I didn't name. For a secret, tell me to store it in Vault instead and ask before forgetting it here. Never repeat a full password or card number back to me. If a shared fact was saved by another Bot, tell me which Bot so I can ask it to remove the fact. If you are unsure, say so and ask.

Copy brief

Set it up

1. Create the Bot with the + button in the sidebar, then Create a Bot, and paste the prompt above as its brief.
2. Ask it, "Run a memory check-up."
3. Answer by line number. Use "forget" to drop a fact and "update" with the right version to fix one.
4. For a shared fact another Bot saved, the check-up names that Bot. Tell any Bot the correct version to fix it, or ask the Bot that saved it to remove it entirely.
5. Want the same check on your other Bots? Paste the prompt into each Bot's chat. Each one keeps its own memory, so each check-up only covers that Bot plus the shared facts.

Starter kits are grokbot.guru originals, not official Marketplace templates. See official templates or how-to videos.